Vitamin C

Vitamin C has a TON of health benefits including improving your wound healing, helping your immunity to respiratory illness, and improve iron absorption.  Check out which foods are highest in your daily value!

                                                    Cal       % of Daily Value for Vitamin C
Bell Peppers29195.8% Strawberries46141.1% Broccoli31135.2% Pineapple83131.4% Brussels Sprouts38124.6% Kiwifruit45120% Oranges, medium62116.1%
Grapefruit60100% Cantaloupe5497.8%